New Year, New Me Please!
The advent of a New Year is a time to celebrate all the joys and achievements of the year gone
The advent of a New Year is a time to celebrate all the joys and achievements of the year gone
Losing weight is a tremendous personal victory! To achieve their weight loss goals, many people choose diet and exercise, bariatric
Congratulations! You have lost the weight. You may have lost your weight by having gastric surgery or lost it through
For years, thousands of new diets fads spring up, promising quick results with little effort. Though each are different in
In today’s society, everyone has an obsession with cutting out fat. You can find many “fat-free” food products in grocery
“Want to lose weight? Just hit the gym!” Have you heard that phrase (or one like it) before? Most people
In a world with 24/7 access to social media, we are constantly being drawn into the latest healthy diet craze.
Love handles. Muffin tops. Donut rolls. Victoria’s Secret models excluded, most people have those little bits of fat on their
We’ve all heard the arguments: Carbs are bad, cutting down on carbs will help you lose weight, avoiding carbs is
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