Fitness

Low Carbs Diet

The History Behind The First Low Carbohydrate Diet Book

Nowadays, everyone knows that low-carb diets work. Too many carbs are unhealthy – it seems like common knowledge. But this seemingly normal fact hasn’t always been so obvious. In fact, the 1860s was the first time that a weight loss diet aimed at regulating carbohydrate intake was popularized. The revolutionary booklet Letter on Corpulence, Addressed …

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Keto Diet

What Makes You Fat And Hungry All The Time?

For years, thousands of new diets fads spring up, promising quick results with little effort. Though each are different in their own rules and restrictions, many diets have stuck to the “calories in, calories out” method as a means of losing weight. But caloric restriction isn’t even the whole piece of the pie: several other …

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