Calorie Restriction Leads to YoYo Weight Gains

Women's Health Initiative Study

Introduction

Have you lost your edge? If you’re tired all the time, your motivation goes out the window. Work suffers. Your family life suffers. And your sex life suffers.

Caloric Restriction Is Not Effective

NIH recruited 50K post menopausal women for the most massive, epensive, ambitious dietary study ever done. 

 published in 2006 

 

 

12. Howard et al. Low fat dietary pat- 

tern and weight change over 7 years: the 

Women’s Health Initiative Dietary Modifica- 

tion Trial. JAMA. 2006 Jan 4; 

 

  • Results showed that eating less and moving more does not work.   
  • The group started out with a 4 pound weight loss over one year 
  • But by the second year, the weight returned and w/ no significant difference btw controls 
  • Avg waist circumference increased by .4 inches 
  • Avg waist to hip ratio increased by .82 inches 
  • Weight loss over 7.5 years was not even a single gram 

 

 

 

 

 

 

 

 

 

 

Study parameters 

 

 

  • Avg participant was 169 pounds 29.1 bmi followed for 7.5 years 
  • Dietary counseling included drop from 1788 to `1446 cal / day 
  • Increased daily activity increased 14% 

 

 

The Body Will Adapt to Caloric Restriction and Rebound

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