“Prejuvenation” – 10 Things to Help You Stay Youthful
For those who want to keep the youthful appearance of their skin, we are here to propose the most suitable solution: “Prejuvenation.” Although new for most people, this concept represents a series of thoughtfully-planned steps designed to keep the skin healthy, happy, and strong, without the need for invasive surgical procedures. Prejuvenation can increase the overall quality of your life and your self-confidence. If you’re ready to start early and provide a healthy life to your skin, let’s look at the 10 most common tips for a youthful appearance!
Protect Your Skin
There is no secret that UV rays have a negative impact on our skin, causing fine wrinkles, brown spots, loss of collagen, and even skin cancer. Because of this, consistent application of sunscreen with an SPF of 30 or higher – recommended by the American Academy of Dermatology – is the easiest way to protect your skin.
Benefits of Working Out for the Skin
Creating a healthy habit of outdoor exercise is the next step toward a youthful look. Exercise improves blood circulation, leading to a superior oxygen and nutrient delivery to the skin. Moreover, it stimulates collagen production, the protein responsible for skin regeneration and glow. Because of this, we recommend that you include 30-minute workout sessions in your daily schedule.
Enrich Your Diet with the Right Vitamins
Apart from sunscreen, your nutrition plan plays an essential role in protecting your skin from excessive sunlight. Valuable nutrients, such as vitamins C and E, benefit the skin by absorbing harmful UV rays and providing healthy collagen levels. In turn, this reduces the risk of skin damage and skin cancer.
Don’t Forget about the Sunshine Vitamin
Out of all nutrients, vitamin D, also known as the “sunshine” vitamin, deserves a special mention. As your skin absorbs the sunlight, the cholesterol converts to this valuable nutrient. Afterward, the liver and the kidneys are responsible for distributing it throughout your body. A healthy intake of vitamin D plays a vital role in creating healthy skin cells, while decreased vitamin D levels are associated with dry skin, delayed wound healing, and hair loss.
The Omega-3 Benefits on Your Skin
Omega-3 acids are healthy fats found in fish, seafood, and a variety of seeds. In addition to their powerful health benefits, research has shown a direct link between omega-3 and superior resistance to sunburns, reduced acne, and protection against dry, itchy skin. Make sure that you improve your skin and your overall health with a consistent dose of this valuable nutrient.
How Does Smoking Affect Your Skin
While the overall noxious effects of smoking on our health are well-known, as far as your skin is concerned, smoking is responsible for the reduced levels of oxygen and nutrients distributed throughout your body. Without these essential nutrients, the skin will gradually become pale and lose its tone. Furthermore, the vitamin C levels in your skin will decrease, causing poor wound healing.
Sugar and Its Effect on Your Skin
A diet based on sugar is very unhealthy for your skin. Sugar increases insulin levels, which subsequently causes skin inflammation. These are the chief components in the formation of acne. Moreover, high-glycemic foods contribute to the aging process by increasing the breakdown of collagen through a process called glycation.
Don’t Forget to Get Enough Sleep
It is hard to stress how valuable 8 continuous hours of sleep are for your skin. During sleep, your skin can undergo the processes of healing and restoring while eliminating harmful toxins. Moreover, a good night’s sleep is necessary for the production of human growth hormones and melatonin, which are responsible for the maintenance of youthful and radiant skin.
Consider Early Use of Botox
Young people are faced with the prevalence of small screen usage, causing increased chances of wrinkling around the eyes. Neurotoxins, such as Botox, prevent the formation of premature wrinkles by restricting muscle movement. Through this effect, deeply-etched lines in the skin will gradually smooth out and disappear. The use of neurotoxins will ward off signs of premature wrinkling in this area.
Choose the Right Noninvasive Treatment
There is another approach to proper skin care, different from neurotoxins: noninvasive skin treatments. Procedures such as facial lasers and dermal fillers can prevent early signs of aging by improving collagen production and adding volume to your face, resulting in a youthful glow. Frequent maintenance will ensure consistent results with a small investment.
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Ready to look younger?
For those wondering whether prejuvenation might be the best set cosmetic solutions for you, we invite you to simply come in for a complimentary consultation with Dr. Chang or one of the cosmetic laser and injection nurses to explore whether you would make a good candidate. To find out more whether Aesthetica can help you, contact us online or at 703-729-5553 to arrange an appointment. Dr. Phillip Chang is a board-certified plastic surgeon in Northern Virginia near Leesburg, Virginia and an expert in a wide variety of cosmetic treatments.
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For those who want to keep the youthful appearance of their skin, we are here