Weight Loss

Keto Diet

What Makes You Fat And Hungry All The Time?

For years, thousands of new diets fads spring up, promising quick results with little effort. Though each are different in their own rules and restrictions, many diets have stuck to the “calories in, calories out” method as a means of losing weight. But caloric restriction isn’t even the whole piece of the pie: several other …

What Makes You Fat And Hungry All The Time? Read More »

Workout to burn fats

Exercising To Lose Weight? Don’t Count On It, Science Says

“Want to lose weight? Just hit the gym!”  Have you heard that phrase (or one like it) before? Most people have! Losing weight and working out seem to go hand-in-hand. But often, people have a hard time solely losing weight through the gym. Hours of exercise can result in minimal to no results. This can …

Exercising To Lose Weight? Don’t Count On It, Science Says Read More »

Fasting

Not Cool Ways Of Losing Stubborn Belly Fat

Love handles. Muffin tops. Donut rolls. Victoria’s Secret models excluded, most people have those little bits of fat on their tummies that they just wish would disappear. Especially during itsy-bitsy-yellow-polka-dot-bikini season, we want to look our best – or at least like all the clean eating and exercising is paying off!  Do you have stubborn …

Not Cool Ways Of Losing Stubborn Belly Fat Read More »

donut

The Mechanics of Digestion: How Does Your Body Handle Carbohydrates After You Eat?

We’ve all heard the arguments: Carbs are bad, cutting down on carbs will help you lose weight, avoiding carbs is the healthiest option. Because of this, many people have said “Au revoir!” to spaghetti, bread, donuts, bagels, and anything high in carbs. But are all the myths true, or have fact and fiction gotten mixed …

The Mechanics of Digestion: How Does Your Body Handle Carbohydrates After You Eat? Read More »