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The Mechanics of Digestion: How Does Your Body Handle Carbohydrates After You Eat?

We’ve all heard the arguments: Carbs are bad, cutting down on carbs will help you lose weight, avoiding carbs is the healthiest option. Because of this, many people have said “Au revoir!” to spaghetti, bread, donuts, bagels, and anything high in carbs. But are all the myths true, or have fact and fiction gotten mixed …

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