Weight Loss

2020-11-05

Let’s get real – if you are a person who eats (so, everyone), chances are you’ve heard the term “intermittent

2020-03-27

Sometimes the most frustrating part about losing weight isn’t the process: the exercise, the dieting, and the food-watching. Sometimes, the

2020-03-02

If you’ve reached your goal weight, but still are not seeing the body you’ve worked so hard for, you may

2020-01-30

When you make the decision to lose weight, it requires a ton of will power, lots of tough choices, and

2020-01-21

The advent of a New Year is a time to celebrate all the joys and achievements of the year gone

2020-01-17

Losing weight is a tremendous personal victory! To achieve their weight loss goals, many people choose diet and exercise, bariatric

2020-01-14

Congratulations! You have lost the weight. You may have lost your weight by having gastric surgery or lost it through

2019-10-17

For years, thousands of new diets fads spring up, promising quick results with little effort. Though each are different in

2019-10-16

In today’s society, everyone has an obsession with cutting out fat. You can find many “fat-free” food products in grocery

2019-10-15

“Want to lose weight? Just hit the gym!” Have you heard that phrase (or one like it) before? Most people

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